Keto
This word (and diet) has taken the world by storm. Everyone, ranging from the awarded Megan Fox to your friendly neighbour, has jumped on to the Keto bandwagon and how!
So what is Keto?
Keto gets its name from the ketogenic diet which, in common terms, is a low carb high-fat diet.
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So what does a Keto diet do?
It switches your body’s energy supply from glucose (which is derived from carbs) to ketones, which come from fat.
Low carb intake results in a process called ketosis, which burns the fat present in your liver to give you energy for your daily activities. The insulin levels in your body drop, making you feel less hungry throughout the day. The keto diet is hence, highly recommended for people who want to lose weight.
Now comes the next step, executing a Keto diet successfully. Unlike most other diets, the Keto diet does not show positive results unless you follow it with complete dedication.
Altering your food habits to a high fat and low carb diet is much easier said than done. Sugar Swap has come up with an exciting range of Gluten free, sugar free indulgence of breads, desserts, shakes, cookies, spreads & food purely based on the Keto diet.
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Incorporating Sugar Swap's keto Atta into balanced meals is a great way to add variety and nutrition to your diet while keeping your carb intake low.
Here's how you can include it:
Replace Regular Atta with Sugar Swap's Keto Atta: Use Sugar Swap's keto Atta instead of traditional wheat flour when making rotis or chapatis.
Create Balanced Roti Meals: Pair rotis made with Sugar Swap's keto Atta with fat rich protein sources like paneer, grilled chicken or fish, along with plenty of vegetables for a balanced meal.
Experiment with Flavors: Sugar Swap offers different varieties of keto Atta, such as plain and garlic flavors. You can choose the flavor that best complements your meal.
